How to get rid of muscle pain after a workout?



Muscle pain is caused by two factors: micro-tears, which cause poor circulation and the accumulation of metabolites.


To improve circulation, doctors recommend massage and heat. It is also not superfluous to wear compression knitwear to restore venous blood flow.


Drinking a moderate amount of coffee before exercise also improves venous blood flow, and cherry juice is useful after exercise because it contains antioxidants that reduce inflammation in the muscles.


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